Updated 6w plan

After our second Alpine Fitness Test, we had to adjust our training plans! We've updated them to focus more on explosive leg power. They're ready for download below.


We have to improve our leg power. We did a lot better in the test, but afterwards our legs (particularly our calves) were wrecked for two solid days. That's why we've added lunge jumps and plyo box pistol squats.

The downloads

Feel free to use these as you like. Don't do them consecutive days. Rest is important. We hope it helps inspire some new exercises. Some of the exercises don't specify if and how much weight we use. That's on purpose — you have to figure out what works for you. As usual, all at your own risk.

What else?

Besides these plans, we're also doing:

We won't be sharing the details of these as they're either borrowed from trainers, or are paid plans. Any way you slice it, it's a lot of volume.

Happy training!

All posts

  1. 21 days of yoga

  2. Here's to staying strong

  3. Second COVID lockdown

  4. Another 6 week plan

  5. Footwork is afoot

  6. First time climbing with a trainer

  7. The 5C Pump Challenge

  8. The risk pyramid

  9. Ardennes Multipitch Course

  10. In defense of Black Diamond Circuit approach shoes

  11. Zlagboard Pro 2.0

  12. Mammut Gym Workhorse Classic rope

  13. Updated 6w plan

  14. Lead Climbing Course Done

  15. Beta spraying

  16. Second alpine fitness test

  17. Marking gear

  18. New grade FTW 💪💪💪

  19. That climbing shoe smell

  20. Training without climbing

  21. Problemsolver Triangle

  22. Ardennes ⛰ part deux

  23. Theragun, updated

  24. Lead climbing class

  25. A thought

  26. Petzl Spirit Express Quickdraws

  27. Petzl Connect Adjust

  28. First day back on the ropes

  29. Theragun

  30. Black Diamond Circuit approach shoes

  31. Climbing gyms are reopening!

  32. Ardennes

  33. New 6w training program

  34. Alpine fitness test

  35. A plyo box arrives

  36. The COVID Wall