Another 6 week plan
We haven't done an Alpine Fitness Test this time. Our focus has been mostly about increasing leg strenght, and just climbing more. We did find out some new weaknesses so we had to adjust our training plan! After the previous published set of training plans we did a lighter load for 6 weeks.
We're now ready to ramp back up, so here it goes!
Get yo' 🦍 on
The new plans focus on core and (lateral) stabilisation, combined with increased pull-up reps and weight. The last part is mostly to improve our explosive power when pulling.
Another addition is the mobility workout that we do during our hangboarding sessions. We found that the 2 minute rests between hanging is quite long to just sit around. We decided to do some light mobility work to fill the time.
If that's not enough workout for you, you can also follow the forearm conditioning plan. It's tremendous. Especially the finger curls will give serious pump within a few minutes if you use enough weight. You'll have to suffer a little to move that lactic threshold.
Some of the exercises may sound cryptic, but that's because we don't know the proper names for some of them. Google them, if you can't find anything that makes sense, fill in another exercise as you see fit.
We're very sorry that you're thinking of doing this to yourself.
Feel free to use these as you like. As always: don't do them consecutive days. Rest is important. We hope it helps inspire some new exercises. Some of the exercises don't specify if and how much weight we use. That's on purpose — you have to figure out what works for you. As usual, all at your own risk.
Happy training friends 💖!